Nuts, acorns, dried (12059)
100 g

Alanine 0.461 g
Arginine 0.623 g
Ash 1.78 g
Aspartic acid 0.837 g
Calcium, Ca 54 mg
Carbohydrate, by difference 53.66 g
Cholesterol 0 mg
Copper, Cu 0.818 mg
Cystine 0.144 g
Energy 2130 kJ
Energy 509 kcal
Fatty acids, total monounsaturated 19.896 g
Fatty acids, total polyunsaturated 6.052 g
Fatty acids, total saturated 4.084 g
Folate, DFE 115 µg
Folate, food 115 µg
Folate, total 115 µg
Folic acid 0 µg
Glutamic acid 1.299 g
Glycine 0.376 g
Histidine 0.224 g
Iron, Fe 1.04 mg
Isoleucine 0.376 g
Leucine 0.644 g
Lysine 0.505 g
Magnesium, Mg 82 mg
Manganese, Mn 1.363 mg
Methionine 0.136 g
Niacin 2.406 mg
Pantothenic acid 0.94 mg
Phenylalanine 0.354 g
Phosphorus, P 103 mg
Potassium, K 709 mg
Proline 0.324 g
Protein 8.1 g
Retinol 0 µg
Riboflavin 0.154 mg
Serine 0.344 g
Sodium, Na 0 mg
Thiamin 0.149 mg
Threonine 0.312 g
Total lipid (fat) 31.41 g
Tryptophan 0.098 g
Tyrosine 0.246 g
Valine 0.455 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.695 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 5.06 g
Zinc, Zn 0.67 mg