Nuts, acorns, raw (12058)
100 g

Alanine 0.35 g
Arginine 0.473 g
Ash 1.35 g
Aspartic acid 0.635 g
Calcium, Ca 41 mg
Carbohydrate, by difference 40.75 g
Cholesterol 0 mg
Copper, Cu 0.621 mg
Cystine 0.109 g
Energy 1619 kJ
Energy 387 kcal
Fatty acids, total monounsaturated 15.109 g
Fatty acids, total polyunsaturated 4.596 g
Fatty acids, total saturated 3.102 g
Folate, DFE 87 µg
Folate, food 87 µg
Folate, total 87 µg
Folic acid 0 µg
Glutamic acid 0.986 g
Glycine 0.285 g
Histidine 0.17 g
Iron, Fe 0.79 mg
Isoleucine 0.285 g
Leucine 0.489 g
Lysine 0.384 g
Magnesium, Mg 62 mg
Manganese, Mn 1.337 mg
Methionine 0.103 g
Niacin 1.827 mg
Pantothenic acid 0.715 mg
Phenylalanine 0.269 g
Phosphorus, P 79 mg
Potassium, K 539 mg
Proline 0.246 g
Protein 6.15 g
Retinol 0 µg
Riboflavin 0.118 mg
Serine 0.261 g
Sodium, Na 0 mg
Thiamin 0.112 mg
Threonine 0.236 g
Total lipid (fat) 23.86 g
Tryptophan 0.074 g
Tyrosine 0.187 g
Valine 0.345 g
Vitamin A, IU 39 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.528 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 27.9 g
Zinc, Zn 0.51 mg