Nuts, almonds (12061)
100 g

Alanine 0.999 g
Alcohol, ethyl 0.0 g
Arginine 2.465 g
Ash 2.97 g
Aspartic acid 2.639 g
Beta-sitosterol 130 mg
Betaine 0.5 mg
Caffeine 0 mg
Calcium, Ca 269 mg
Campesterol 5 mg
Carbohydrate, by difference 21.55 g
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cholesterol 0 mg
Choline, total 52.1 mg
Copper, Cu 1.031 mg
Cryptoxanthin, beta 0 µg
Cystine 0.215 g
Dihydrophylloquinone 0.0 µg
Energy 2423 kJ
Energy 579 kcal
Fatty acids, total monounsaturated 31.551 g
Fatty acids, total polyunsaturated 12.329 g
Fatty acids, total saturated 3.802 g
Fatty acids, total trans 0.015 g
Fatty acids, total trans-monoenoic 0.012 g
Fatty acids, total trans-polyenoic 0.003 g
Fiber, total dietary 12.5 g
Folate, DFE 44 µg
Folate, food 44 µg
Folate, total 44 µg
Folic acid 0 µg
Fructose 0.11 g
Galactose 0.07 g
Glucose (dextrose) 0.17 g
Glutamic acid 6.206 g
Glycine 1.429 g
Histidine 0.539 g
Iron, Fe 3.71 mg
Isoleucine 0.751 g
Lactose 0.0 g
Leucine 1.473 g
Lutein + zeaxanthin 1 µg
Lycopene 0 µg
Lysine 0.568 g
Magnesium, Mg 270 mg
Maltose 0.04 g
Manganese, Mn 2.179 mg
Methionine 0.157 g
Niacin 3.618 mg
Pantothenic acid 0.471 mg
Phenylalanine 1.132 g
Phosphorus, P 481 mg
Potassium, K 733 mg
Proline 0.969 g
Protein 21.15 g
Retinol 0 µg
Riboflavin 1.138 mg
Selenium, Se 4.1 µg
Serine 0.912 g
Sodium, Na 1 mg
Starch 0.72 g
Stigmasterol 4 mg
Sucrose 3.95 g
Sugars, total 4.35 g
Theobromine 0 mg
Thiamin 0.205 mg
Threonine 0.601 g
Tocopherol, beta 0.23 mg
Tocopherol, delta 0.07 mg
Tocopherol, gamma 0.64 mg
Total lipid (fat) 49.93 g
Tryptophan 0.211 g
Tyrosine 0.45 g
Valine 0.855 g
Vitamin A, IU 2 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.137 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 25.63 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 4.41 g
Zinc, Zn 3.12 mg