Nuts, brazilnuts, dried, unblanched (12078)
100 g

Alanine 0.609 g
Alcohol, ethyl 0.0 g
Arginine 2.14 g
Ash 3.43 g
Aspartic acid 1.325 g
Beta-sitosterol 64 mg
Betaine 0.4 mg
Caffeine 0 mg
Calcium, Ca 160 mg
Campesterol 2 mg
Carbohydrate, by difference 11.74 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 28.8 mg
Copper, Cu 1.743 mg
Cryptoxanthin, beta 0 µg
Cystine 0.306 g
Dihydrophylloquinone 0.0 µg
Energy 2757 kJ
Energy 659 kcal
Fatty acids, total monounsaturated 23.879 g
Fatty acids, total polyunsaturated 24.399 g
Fatty acids, total saturated 16.134 g
Fiber, total dietary 7.5 g
Folate, DFE 22 µg
Folate, food 22 µg
Folate, total 22 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 3.19 g
Glycine 0.733 g
Histidine 0.409 g
Iron, Fe 2.43 mg
Isoleucine 0.518 g
Lactose 0.0 g
Leucine 1.19 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.49 g
Magnesium, Mg 376 mg
Maltose 0.0 g
Manganese, Mn 1.223 mg
Methionine 1.124 g
Niacin 0.295 mg
Pantothenic acid 0.184 mg
Phenylalanine 0.639 g
Phosphorus, P 725 mg
Potassium, K 659 mg
Proline 0.706 g
Protein 14.32 g
Retinol 0 µg
Riboflavin 0.035 mg
Selenium, Se 1917.0 µg
Serine 0.676 g
Sodium, Na 3 mg
Starch 0.25 g
Stigmasterol 6 mg
Sucrose 2.33 g
Sugars, total 2.33 g
Theobromine 0 mg
Thiamin 0.617 mg
Threonine 0.365 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.63 mg
Tocopherol, gamma 9.56 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.17 mg
Total lipid (fat) 67.1 g
Tryptophan 0.135 g
Tyrosine 0.416 g
Valine 0.76 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.101 mg
Vitamin C, total ascorbic acid 0.7 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 5.65 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 3.42 g
Zinc, Zn 4.06 mg