Nuts, cashew nuts, raw (12087)
100 g

Alanine 0.837 g
Arginine 2.123 g
Ash 2.54 g
Aspartic acid 1.795 g
Beta-sitosterol 113 mg
Calcium, Ca 37 mg
Campesterol 9 mg
Carbohydrate, by difference 30.19 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Copper, Cu 2.195 mg
Cryptoxanthin, beta 0 µg
Cystine 0.393 g
Energy 2314 kJ
Energy 553 kcal
Fatty acids, total monounsaturated 23.797 g
Fatty acids, total polyunsaturated 7.845 g
Fatty acids, total saturated 7.783 g
Fiber, total dietary 3.3 g
Folate, DFE 25 µg
Folate, food 25 µg
Folate, total 25 µg
Folic acid 0 µg
Fructose 0.05 g
Galactose 0.0 g
Glucose (dextrose) 0.05 g
Glutamic acid 4.506 g
Glycine 0.937 g
Histidine 0.456 g
Iron, Fe 6.68 mg
Isoleucine 0.789 g
Lactose 0.0 g
Leucine 1.472 g
Lutein + zeaxanthin 22 µg
Lycopene 0 µg
Lysine 0.928 g
Magnesium, Mg 292 mg
Maltose 0.0 g
Manganese, Mn 1.655 mg
Methionine 0.362 g
Niacin 1.062 mg
Pantothenic acid 0.864 mg
Phenylalanine 0.951 g
Phosphorus, P 593 mg
Potassium, K 660 mg
Proline 0.812 g
Protein 18.22 g
Retinol 0 µg
Riboflavin 0.058 mg
Selenium, Se 19.9 µg
Serine 1.079 g
Sodium, Na 12 mg
Starch 23.49 g
Stigmasterol 0 mg
Sucrose 5.81 g
Sugars, total 5.91 g
Thiamin 0.423 mg
Threonine 0.688 g
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.36 mg
Tocopherol, gamma 5.31 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.1 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.2 mg
Total lipid (fat) 43.85 g
Tryptophan 0.287 g
Tyrosine 0.508 g
Valine 1.094 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.417 mg
Vitamin C, total ascorbic acid 0.5 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.9 mg
Vitamin K (phylloquinone) 34.1 µg
Water 5.2 g
Zinc, Zn 5.78 mg