Nuts, chestnuts, chinese, roasted (12096)
100 g

Alanine 0.213 g
Arginine 0.459 g
Ash 1.78 g
Aspartic acid 0.909 g
Calcium, Ca 19 mg
Carbohydrate, by difference 52.36 g
Cholesterol 0 mg
Copper, Cu 0.387 mg
Cystine 0.117 g
Energy 1000 kJ
Energy 239 kcal
Fatty acids, total monounsaturated 0.62 g
Fatty acids, total polyunsaturated 0.307 g
Fatty acids, total saturated 0.175 g
Folate, DFE 72 µg
Folate, food 72 µg
Folate, total 72 µg
Folic acid 0 µg
Glutamic acid 0.573 g
Glycine 0.196 g
Histidine 0.129 g
Iron, Fe 1.5 mg
Isoleucine 0.167 g
Leucine 0.276 g
Lysine 0.243 g
Magnesium, Mg 90 mg
Manganese, Mn 1.708 mg
Methionine 0.108 g
Niacin 1.5 mg
Pantothenic acid 0.592 mg
Phenylalanine 0.203 g
Phosphorus, P 102 mg
Potassium, K 477 mg
Proline 0.172 g
Protein 4.48 g
Retinol 0 µg
Riboflavin 0.09 mg
Serine 0.196 g
Sodium, Na 4 mg
Thiamin 0.15 mg
Threonine 0.178 g
Total lipid (fat) 1.19 g
Tryptophan 0.052 g
Tyrosine 0.134 g
Valine 0.235 g
Vitamin A, IU 5 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.437 mg
Vitamin C, total ascorbic acid 38.4 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 40.2 g
Zinc, Zn 0.93 mg