Nuts, chestnuts, japanese, boiled and steamed (12203)
100 g

Alanine 0.073 g
Arginine 0.054 g
Ash 0.33 g
Aspartic acid 0.172 g
Calcium, Ca 11 mg
Carbohydrate, by difference 12.64 g
Cholesterol 0 mg
Copper, Cu 0.204 mg
Cystine 0.024 g
Energy 234 kJ
Energy 56 kcal
Fatty acids, total monounsaturated 0.101 g
Fatty acids, total polyunsaturated 0.05 g
Fatty acids, total saturated 0.028 g
Folate, DFE 17 µg
Folate, food 17 µg
Folate, total 17 µg
Folic acid 0 µg
Glutamic acid 0.156 g
Glycine 0.041 g
Histidine 0.02 g
Iron, Fe 0.53 mg
Isoleucine 0.04 g
Leucine 0.051 g
Lysine 0.053 g
Magnesium, Mg 18 mg
Manganese, Mn 0.576 mg
Methionine 0.02 g
Niacin 0.543 mg
Pantothenic acid 0.075 mg
Phenylalanine 0.032 g
Phosphorus, P 26 mg
Potassium, K 119 mg
Proline 0.051 g
Protein 0.82 g
Retinol 0 µg
Riboflavin 0.059 mg
Serine 0.04 g
Sodium, Na 5 mg
Thiamin 0.125 mg
Threonine 0.033 g
Total lipid (fat) 0.19 g
Tryptophan 0.012 g
Tyrosine 0.023 g
Valine 0.049 g
Vitamin A, IU 13 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.102 mg
Vitamin C, total ascorbic acid 9.5 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 86.03 g
Zinc, Zn 0.4 mg