Nuts, coconut meat, raw (12104)
100 g

Alanine 0.17 g
Alcohol, ethyl 0.0 g
Arginine 0.546 g
Ash 0.97 g
Aspartic acid 0.325 g
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 15.23 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 12.1 mg
Copper, Cu 0.435 mg
Cryptoxanthin, beta 0 µg
Cystine 0.066 g
Energy 1481 kJ
Energy 354 kcal
Fatty acids, total monounsaturated 1.425 g
Fatty acids, total polyunsaturated 0.366 g
Fatty acids, total saturated 29.698 g
Fiber, total dietary 9.0 g
Folate, DFE 26 µg
Folate, food 26 µg
Folate, total 26 µg
Folic acid 0 µg
Glutamic acid 0.761 g
Glycine 0.158 g
Histidine 0.077 g
Iron, Fe 2.43 mg
Isoleucine 0.131 g
Leucine 0.247 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.147 g
Magnesium, Mg 32 mg
Manganese, Mn 1.5 mg
Methionine 0.062 g
Niacin 0.54 mg
Pantothenic acid 0.3 mg
Phenylalanine 0.169 g
Phosphorus, P 113 mg
Phytosterols 47 mg
Potassium, K 356 mg
Proline 0.138 g
Protein 3.33 g
Retinol 0 µg
Riboflavin 0.02 mg
Selenium, Se 10.1 µg
Serine 0.172 g
Sodium, Na 20 mg
Sugars, total 6.23 g
Theobromine 0 mg
Thiamin 0.066 mg
Threonine 0.121 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.53 mg
Tocotrienol, alpha 1.46 mg
Tocotrienol, beta 0.0 mg
Total lipid (fat) 33.49 g
Tryptophan 0.039 g
Tyrosine 0.103 g
Valine 0.202 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.054 mg
Vitamin C, total ascorbic acid 3.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.2 µg
Water 46.99 g
Zinc, Zn 1.1 mg