Nuts, coconut milk, raw (liquid expressed from grated meat and water) (12117)
100 g

Alanine 0.117 g
Alcohol, ethyl 0.0 g
Arginine 0.376 g
Ash 0.72 g
Aspartic acid 0.224 g
Caffeine 0 mg
Calcium, Ca 16 mg
Carbohydrate, by difference 5.54 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 8.5 mg
Copper, Cu 0.266 mg
Cryptoxanthin, beta 0 µg
Cystine 0.045 g
Energy 230 kcal
Energy 962 kJ
Fatty acids, total monounsaturated 1.014 g
Fatty acids, total polyunsaturated 0.261 g
Fatty acids, total saturated 21.14 g
Fiber, total dietary 2.2 g
Folate, DFE 16 µg
Folate, food 16 µg
Folate, total 16 µg
Folic acid 0 µg
Glutamic acid 0.524 g
Glycine 0.108 g
Histidine 0.053 g
Iron, Fe 1.64 mg
Isoleucine 0.09 g
Leucine 0.17 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.101 g
Magnesium, Mg 37 mg
Manganese, Mn 0.916 mg
Methionine 0.043 g
Niacin 0.76 mg
Pantothenic acid 0.183 mg
Phenylalanine 0.116 g
Phosphorus, P 100 mg
Phytosterols 1 mg
Potassium, K 263 mg
Proline 0.095 g
Protein 2.29 g
Retinol 0 µg
Riboflavin 0.0 mg
Selenium, Se 6.2 µg
Serine 0.118 g
Sodium, Na 15 mg
Sugars, total 3.34 g
Theobromine 0 mg
Thiamin 0.026 mg
Threonine 0.083 g
Total lipid (fat) 23.84 g
Tryptophan 0.027 g
Tyrosine 0.071 g
Valine 0.139 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.033 mg
Vitamin C, total ascorbic acid 2.8 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 67.62 g
Zinc, Zn 0.67 mg