Nuts, coconut water (liquid from coconuts) (12119)
100 g

Alanine 0.037 g
Alcohol, ethyl 0.0 g
Arginine 0.118 g
Ash 0.39 g
Aspartic acid 0.07 g
Caffeine 0 mg
Calcium, Ca 24 mg
Carbohydrate, by difference 3.71 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 1.1 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0 µg
Cystine 0.014 g
Energy 19 kcal
Energy 79 kJ
Fatty acids, total monounsaturated 0.008 g
Fatty acids, total polyunsaturated 0.002 g
Fatty acids, total saturated 0.176 g
Fiber, total dietary 1.1 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 0.165 g
Glycine 0.034 g
Histidine 0.017 g
Iron, Fe 0.29 mg
Isoleucine 0.028 g
Leucine 0.053 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.032 g
Magnesium, Mg 25 mg
Manganese, Mn 0.142 mg
Methionine 0.013 g
Niacin 0.08 mg
Pantothenic acid 0.043 mg
Phenylalanine 0.037 g
Phosphorus, P 20 mg
Potassium, K 250 mg
Proline 0.03 g
Protein 0.72 g
Retinol 0 µg
Riboflavin 0.057 mg
Selenium, Se 1.0 µg
Serine 0.037 g
Sodium, Na 105 mg
Sugars, total 2.61 g
Theobromine 0 mg
Thiamin 0.03 mg
Threonine 0.026 g
Total lipid (fat) 0.2 g
Tryptophan 0.008 g
Tyrosine 0.022 g
Valine 0.044 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.032 mg
Vitamin C, total ascorbic acid 2.4 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.0 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 94.99 g
Zinc, Zn 0.1 mg