Nuts, hazelnuts or filberts (12120)
100 g

Alanine 0.73 g
Alcohol, ethyl 0.0 g
Arginine 2.211 g
Ash 2.29 g
Aspartic acid 1.679 g
Beta-sitosterol 102 mg
Betaine 0.4 mg
Caffeine 0 mg
Calcium, Ca 114 mg
Campesterol 7 mg
Carbohydrate, by difference 16.7 g
Carotene, alpha 3 µg
Carotene, beta 11 µg
Cholesterol 0 mg
Choline, total 45.6 mg
Copper, Cu 1.725 mg
Cryptoxanthin, beta 0 µg
Cystine 0.277 g
Dihydrophylloquinone 0.0 µg
Energy 2629 kJ
Energy 628 kcal
Fatty acids, total monounsaturated 45.652 g
Fatty acids, total polyunsaturated 7.92 g
Fatty acids, total saturated 4.464 g
Fiber, total dietary 9.7 g
Folate, DFE 113 µg
Folate, food 113 µg
Folate, total 113 µg
Folic acid 0 µg
Fructose 0.07 g
Glucose (dextrose) 0.07 g
Glutamic acid 3.71 g
Glycine 0.724 g
Histidine 0.432 g
Iron, Fe 4.7 mg
Isoleucine 0.545 g
Lactose 0.0 g
Leucine 1.063 g
Lutein + zeaxanthin 92 µg
Lycopene 0 µg
Lysine 0.42 g
Magnesium, Mg 163 mg
Maltose 0.0 g
Manganese, Mn 6.175 mg
Methionine 0.221 g
Niacin 1.8 mg
Pantothenic acid 0.918 mg
Phenylalanine 0.663 g
Phosphorus, P 290 mg
Potassium, K 680 mg
Proline 0.561 g
Protein 14.95 g
Retinol 0 µg
Riboflavin 0.113 mg
Selenium, Se 2.4 µg
Serine 0.735 g
Sodium, Na 0 mg
Starch 0.48 g
Stigmasterol 1 mg
Sucrose 4.2 g
Sugars, total 4.34 g
Theobromine 0 mg
Thiamin 0.643 mg
Threonine 0.497 g
Tocopherol, beta 0.33 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 60.75 g
Tryptophan 0.193 g
Tyrosine 0.362 g
Valine 0.701 g
Vitamin A, IU 20 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.563 mg
Vitamin C, total ascorbic acid 6.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 15.03 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 14.2 µg
Water 5.31 g
Zinc, Zn 2.45 mg