Nuts, hazelnuts or filberts, blanched (12121)
100 g

Alanine 0.669 g
Alcohol, ethyl 0.0 g
Arginine 2.026 g
Ash 2.36 g
Aspartic acid 1.539 g
Beta-sitosterol 108 mg
Calcium, Ca 149 mg
Campesterol 7 mg
Carbohydrate, by difference 17.0 g
Carotene, alpha 2 µg
Carotene, beta 23 µg
Cholesterol 0 mg
Copper, Cu 1.6 mg
Cystine 0.254 g
Energy 2630 kJ
Energy 629 kcal
Fatty acids, total monounsaturated 48.192 g
Fatty acids, total polyunsaturated 5.558 g
Fatty acids, total saturated 4.669 g
Fiber, total dietary 11.0 g
Folate, DFE 78 µg
Folate, food 78 µg
Folate, total 78 µg
Folic acid 0 µg
Fructose 0.07 g
Glucose (dextrose) 0.07 g
Glutamic acid 3.399 g
Glycine 0.663 g
Histidine 0.396 g
Iron, Fe 3.3 mg
Isoleucine 0.499 g
Lactose 0.0 g
Leucine 0.974 g
Lysine 0.385 g
Magnesium, Mg 160 mg
Maltose 0.0 g
Manganese, Mn 12.65 mg
Methionine 0.203 g
Niacin 1.55 mg
Pantothenic acid 0.815 mg
Phenylalanine 0.608 g
Phosphorus, P 310 mg
Phytosterols 116 mg
Potassium, K 658 mg
Proline 0.514 g
Protein 13.7 g
Retinol 0 µg
Riboflavin 0.11 mg
Selenium, Se 4.1 µg
Serine 0.674 g
Sodium, Na 0 mg
Starch 0.93 g
Stigmasterol 1 mg
Sucrose 3.35 g
Sugars, total 3.49 g
Thiamin 0.475 mg
Threonine 0.455 g
Tocopherol, beta 0.35 mg
Tocopherol, delta 0.14 mg
Tocopherol, gamma 2.15 mg
Total lipid (fat) 61.15 g
Tryptophan 0.177 g
Tyrosine 0.332 g
Valine 0.643 g
Vitamin A, IU 40 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.585 mg
Vitamin C, total ascorbic acid 2.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 17.5 mg
Water 5.79 g
Zinc, Zn 2.2 mg