Nuts, pecans (12142)
100 g

Alanine 0.397 g
Alcohol, ethyl 0.0 g
Arginine 1.177 g
Ash 1.49 g
Aspartic acid 0.929 g
Beta-sitosterol 117 mg
Betaine 0.7 mg
Caffeine 0 mg
Calcium, Ca 70 mg
Campesterol 6 mg
Carbohydrate, by difference 13.86 g
Carotene, alpha 0 µg
Carotene, beta 29 µg
Cholesterol 0 mg
Choline, total 40.5 mg
Copper, Cu 1.2 mg
Cryptoxanthin, beta 9 µg
Cystine 0.152 g
Dihydrophylloquinone 0.0 µg
Energy 2889 kJ
Energy 691 kcal
Fatty acids, total monounsaturated 40.801 g
Fatty acids, total polyunsaturated 21.614 g
Fatty acids, total saturated 6.18 g
Fiber, total dietary 9.6 g
Fluoride, F 10.0 µg
Folate, DFE 22 µg
Folate, food 22 µg
Folate, total 22 µg
Folic acid 0 µg
Fructose 0.04 g
Glucose (dextrose) 0.04 g
Glutamic acid 1.829 g
Glycine 0.453 g
Histidine 0.262 g
Iron, Fe 2.53 mg
Isoleucine 0.336 g
Lactose 0.0 g
Leucine 0.598 g
Lutein + zeaxanthin 17 µg
Lycopene 0 µg
Lysine 0.287 g
Magnesium, Mg 121 mg
Maltose 0.0 g
Manganese, Mn 4.5 mg
Methionine 0.183 g
Niacin 1.167 mg
Pantothenic acid 0.863 mg
Phenylalanine 0.426 g
Phosphorus, P 277 mg
Potassium, K 410 mg
Proline 0.363 g
Protein 9.17 g
Retinol 0 µg
Riboflavin 0.13 mg
Selenium, Se 3.8 µg
Serine 0.474 g
Sodium, Na 0 mg
Starch 0.46 g
Stigmasterol 3 mg
Sucrose 3.9 g
Sugars, total 3.97 g
Theobromine 0 mg
Thiamin 0.66 mg
Threonine 0.306 g
Tocopherol, beta 0.39 mg
Tocopherol, delta 0.47 mg
Tocopherol, gamma 24.44 mg
Total lipid (fat) 71.97 g
Tryptophan 0.093 g
Tyrosine 0.215 g
Valine 0.411 g
Vitamin A, IU 56 IU
Vitamin A, RAE 3 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.21 mg
Vitamin C, total ascorbic acid 1.1 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.4 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 3.5 µg
Water 3.52 g
Zinc, Zn 4.53 mg