Nuts, pilinuts, dried (12145)
100 g

Alanine 0.509 g
Arginine 1.516 g
Ash 2.91 g
Aspartic acid 1.222 g
Calcium, Ca 145 mg
Carbohydrate, by difference 3.98 g
Cholesterol 0 mg
Copper, Cu 0.958 mg
Cystine 0.189 g
Energy 3008 kJ
Energy 719 kcal
Fatty acids, total monounsaturated 37.229 g
Fatty acids, total polyunsaturated 7.605 g
Fatty acids, total saturated 31.184 g
Folate, DFE 60 µg
Folate, food 60 µg
Folate, total 60 µg
Folic acid 0 µg
Glutamic acid 2.393 g
Glycine 0.65 g
Histidine 0.255 g
Iron, Fe 3.53 mg
Isoleucine 0.483 g
Leucine 0.89 g
Lysine 0.369 g
Magnesium, Mg 302 mg
Manganese, Mn 2.313 mg
Methionine 0.395 g
Niacin 0.519 mg
Pantothenic acid 0.479 mg
Phenylalanine 0.497 g
Phosphorus, P 575 mg
Potassium, K 507 mg
Proline 0.471 g
Protein 10.8 g
Retinol 0 µg
Riboflavin 0.093 mg
Serine 0.599 g
Sodium, Na 3 mg
Thiamin 0.913 mg
Threonine 0.407 g
Total lipid (fat) 79.55 g
Tryptophan 0.189 g
Tyrosine 0.381 g
Valine 0.701 g
Vitamin A, IU 41 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.115 mg
Vitamin C, total ascorbic acid 0.6 mg
Water 2.77 g
Zinc, Zn 2.97 mg