Nuts, pine nuts, dried (12147)
100 g

Alanine 0.684 g
Alcohol, ethyl 0.0 g
Arginine 2.413 g
Ash 2.59 g
Aspartic acid 1.303 g
Beta-sitosterol 132 mg
Betaine 0.4 mg
Caffeine 0 mg
Calcium, Ca 16 mg
Campesterol 20 mg
Carbohydrate, by difference 13.08 g
Carotene, alpha 0 µg
Carotene, beta 17 µg
Cholesterol 0 mg
Choline, total 55.8 mg
Copper, Cu 1.324 mg
Cryptoxanthin, beta 0 µg
Cystine 0.289 g
Dihydrophylloquinone 0.0 µg
Energy 2816 kJ
Energy 673 kcal
Fatty acids, total monounsaturated 18.764 g
Fatty acids, total polyunsaturated 34.071 g
Fatty acids, total saturated 4.899 g
Fiber, total dietary 3.7 g
Folate, DFE 34 µg
Folate, food 34 µg
Folate, total 34 µg
Folic acid 0 µg
Fructose 0.07 g
Galactose 0.0 g
Glucose (dextrose) 0.07 g
Glutamic acid 2.926 g
Glycine 0.691 g
Histidine 0.341 g
Iron, Fe 5.53 mg
Isoleucine 0.542 g
Lactose 0.0 g
Leucine 0.991 g
Lutein + zeaxanthin 9 µg
Lycopene 0 µg
Lysine 0.54 g
Magnesium, Mg 251 mg
Maltose 0.0 g
Manganese, Mn 8.802 mg
Methionine 0.259 g
Niacin 4.387 mg
Pantothenic acid 0.313 mg
Phenylalanine 0.524 g
Phosphorus, P 575 mg
Potassium, K 597 mg
Proline 0.673 g
Protein 13.69 g
Retinol 0 µg
Riboflavin 0.227 mg
Selenium, Se 0.7 µg
Serine 0.835 g
Sodium, Na 2 mg
Starch 1.43 g
Stigmasterol 0 mg
Sucrose 3.45 g
Sugars, total 3.59 g
Theobromine 0 mg
Thiamin 0.364 mg
Threonine 0.37 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 11.15 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.69 mg
Total lipid (fat) 68.37 g
Tryptophan 0.107 g
Tyrosine 0.509 g
Valine 0.687 g
Vitamin A, IU 29 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.094 mg
Vitamin C, total ascorbic acid 0.8 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 9.33 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 53.9 µg
Water 2.28 g
Zinc, Zn 6.45 mg