Nuts, walnuts, black, dried (12154)
100 g

Alanine 1.048 g
Alcohol, ethyl 0.0 g
Arginine 3.618 g
Ash 2.47 g
Aspartic acid 2.433 g
Beta-sitosterol 115 mg
Betaine 0.5 mg
Caffeine 0 mg
Calcium, Ca 61 mg
Campesterol 5 mg
Carbohydrate, by difference 9.58 g
Carotene, alpha 0 µg
Carotene, beta 24 µg
Cholesterol 0 mg
Choline, total 32.1 mg
Copper, Cu 1.36 mg
Cryptoxanthin, beta 0 µg
Cystine 0.462 g
Energy 2590 kJ
Energy 619 kcal
Fatty acids, total monounsaturated 15.442 g
Fatty acids, total polyunsaturated 36.437 g
Fatty acids, total saturated 3.483 g
Fiber, total dietary 6.8 g
Folate, DFE 31 µg
Folate, food 31 µg
Folate, total 31 µg
Folic acid 0 µg
Fructose 0.05 g
Glucose (dextrose) 0.05 g
Glutamic acid 5.152 g
Glycine 1.189 g
Histidine 0.672 g
Iron, Fe 3.12 mg
Isoleucine 0.966 g
Lactose 0.0 g
Leucine 1.684 g
Lutein + zeaxanthin 9 µg
Lycopene 0 µg
Lysine 0.713 g
Magnesium, Mg 201 mg
Maltose 0.0 g
Manganese, Mn 3.896 mg
Methionine 0.467 g
Niacin 0.47 mg
Pantothenic acid 1.66 mg
Phenylalanine 1.094 g
Phosphorus, P 513 mg
Potassium, K 523 mg
Proline 0.926 g
Protein 24.06 g
Retinol 0 µg
Riboflavin 0.13 mg
Selenium, Se 17.0 µg
Serine 1.225 g
Sodium, Na 2 mg
Starch 0.24 g
Stigmasterol 1 mg
Sucrose 1.0 g
Sugars, total 1.1 g
Theobromine 0 mg
Thiamin 0.057 mg
Threonine 0.721 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 1.51 mg
Tocopherol, gamma 28.78 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.7 mg
Total lipid (fat) 59.33 g
Tryptophan 0.318 g
Tyrosine 0.74 g
Valine 1.271 g
Vitamin A, IU 40 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.583 mg
Vitamin C, total ascorbic acid 1.7 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 2.08 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.7 µg
Water 4.56 g
Zinc, Zn 3.37 mg