Nuts, walnuts, english (12155)
100 g

Alanine 0.696 g
Alcohol, ethyl 0.0 g
Arginine 2.278 g
Ash 1.78 g
Aspartic acid 1.829 g
Beta-sitosterol 87 mg
Betaine 0.3 mg
Caffeine 0 mg
Calcium, Ca 98 mg
Campesterol 5 mg
Carbohydrate, by difference 13.71 g
Carotene, alpha 0 µg
Carotene, beta 12 µg
Cholesterol 0 mg
Choline, total 39.2 mg
Copper, Cu 1.586 mg
Cryptoxanthin, beta 0 µg
Cystine 0.208 g
Dihydrophylloquinone 0.0 µg
Energy 2738 kJ
Energy 654 kcal
Fatty acids, total monounsaturated 8.933 g
Fatty acids, total polyunsaturated 47.174 g
Fatty acids, total saturated 6.126 g
Fiber, total dietary 6.7 g
Folate, DFE 98 µg
Folate, food 98 µg
Folate, total 98 µg
Folic acid 0 µg
Fructose 0.09 g
Glucose (dextrose) 0.08 g
Glutamic acid 2.816 g
Glycine 0.816 g
Histidine 0.391 g
Iron, Fe 2.91 mg
Isoleucine 0.625 g
Lactose 0.0 g
Leucine 1.17 g
Lutein + zeaxanthin 9 µg
Lycopene 0 µg
Lysine 0.424 g
Magnesium, Mg 158 mg
Maltose 0.0 g
Manganese, Mn 3.414 mg
Methionine 0.236 g
Niacin 1.125 mg
Pantothenic acid 0.57 mg
Phenylalanine 0.711 g
Phosphorus, P 346 mg
Potassium, K 441 mg
Proline 0.706 g
Protein 15.23 g
Retinol 0 µg
Riboflavin 0.15 mg
Selenium, Se 4.9 µg
Serine 0.934 g
Sodium, Na 2 mg
Starch 0.06 g
Stigmasterol 0 mg
Sucrose 2.43 g
Sugars, total 2.61 g
Theobromine 0 mg
Thiamin 0.341 mg
Threonine 0.596 g
Tocopherol, beta 0.15 mg
Tocopherol, delta 1.89 mg
Tocopherol, gamma 20.83 mg
Total lipid (fat) 65.21 g
Tryptophan 0.17 g
Tyrosine 0.406 g
Valine 0.753 g
Vitamin A, IU 20 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.537 mg
Vitamin C, total ascorbic acid 1.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.7 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.7 µg
Water 4.07 g
Zinc, Zn 3.09 mg