OLIVE GARDEN, chicken parmigiana without pasta (36058)
100 g

Alanine 0.732 g
Arginine 0.87 g
Ash 2.54 g
Aspartic acid 1.246 g
Calcium, Ca 95 mg
Carbohydrate, by difference 12.28 g
Carotene, alpha 0 µg
Carotene, beta 97 µg
Cholesterol 40 mg
Copper, Cu 0.062 mg
Cryptoxanthin, beta 0 µg
Cystine 0.188 g
Energy 211 kcal
Energy 885 kJ
Fatty acids, total monounsaturated 5.803 g
Fatty acids, total polyunsaturated 2.02 g
Fatty acids, total saturated 2.113 g
Fatty acids, total trans 0.095 g
Fatty acids, total trans-monoenoic 0.069 g
Fatty acids, total trans-polyenoic 0.026 g
Fiber, total dietary 0.9 g
Folate, total 16 µg
Fructose 0.72 g
Galactose 0.0 g
Glucose (dextrose) 1.01 g
Glutamic acid 2.641 g
Glycine 0.584 g
Histidine 0.485 g
Hydroxyproline 0.02 g
Iron, Fe 0.58 mg
Isoleucine 0.663 g
Lactose 0.51 g
Leucine 1.227 g
Lutein + zeaxanthin 59 µg
Lycopene 1211 µg
Lysine 1.266 g
Magnesium, Mg 25 mg
Maltose 0.44 g
Manganese, Mn 0.129 mg
Methionine 0.376 g
Niacin 5.58 mg
Pantothenic acid 0.955 mg
Phenylalanine 0.999 g
Phosphorus, P 236 mg
Potassium, K 277 mg
Proline 1.088 g
Protein 15.33 g
Retinol 29 µg
Riboflavin 0.163 mg
Selenium, Se 24.0 µg
Serine 0.643 g
Sodium, Na 625 mg
Starch 8.47 g
Sucrose 0.0 g
Sugars, total 2.68 g
Thiamin 0.057 mg
Threonine 0.603 g
Tocopherol, beta 0.04 mg
Tocopherol, delta 0.19 mg
Tocopherol, gamma 2.21 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.07 mg
Total lipid (fat) 11.23 g
Tryptophan 0.188 g
Tyrosine 0.475 g
Valine 0.742 g
Vitamin A, IU 259 IU
Vitamin A, RAE 37 µg
Vitamin B-12 0.34 µg
Vitamin B-6 0.183 mg
Vitamin E (alpha-tocopherol) 1.59 mg
Water 58.62 g
Zinc, Zn 0.86 mg