ON THE BORDER, refried beans (36045)
100 g

Ash 2.01 g
Betaine 13.9 mg
Calcium, Ca 57 mg
Carbohydrate, by difference 17.52 g
Cholesterol 6 mg
Choline, total 55.7 mg
Copper, Cu 0.204 mg
Dihydrophylloquinone 0.0 µg
Energy 144 kcal
Energy 604 kJ
Fatty acids, total monounsaturated 1.648 g
Fatty acids, total polyunsaturated 1.034 g
Fatty acids, total saturated 1.819 g
Fatty acids, total trans 0.045 g
Fatty acids, total trans-monoenoic 0.038 g
Fatty acids, total trans-polyenoic 0.007 g
Fiber, total dietary 8.2 g
Folate, food 36 µg
Folate, total 36 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Iron, Fe 1.67 mg
Lactose 0.0 g
Magnesium, Mg 47 mg
Maltose 0.0 g
Manganese, Mn 0.4 mg
Menaquinone-4 1.0 µg
Niacin 0.52 mg
Pantothenic acid 0.28 mg
Phosphorus, P 137 mg
Potassium, K 423 mg
Protein 7.3 g
Riboflavin 0.105 mg
Selenium, Se 8.8 µg
Sodium, Na 378 mg
Starch 10.0 g
Sucrose 0.84 g
Sugars, total 0.84 g
Thiamin 0.145 mg
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.05 mg
Tocopherol, gamma 1.56 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 5.0 g
Vitamin B-12 0.1 µg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin K (phylloquinone) 2.1 µg
Water 68.17 g
Zinc, Zn 0.98 mg