Oat flour, partially debranned (20132) 100 g Alcohol, ethyl 0.0 g Ash 1.97 g Betaine 30.7 mg Caffeine 0 mg Calcium, Ca 55 mg Carbohydrate, by difference 65.7 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 29.9 mg Copper, Cu 0.437 mg Cryptoxanthin, beta 0 µg Energy 1688 kJ Energy 404 kcal Fatty acids, total monounsaturated 2.866 g Fatty acids, total polyunsaturated 3.329 g Fatty acids, total saturated 1.607 g Fiber, total dietary 6.5 g Folate, DFE 32 µg Folate, food 32 µg Folate, total 32 µg Folic acid 0 µg Fructose 0.0 g Glucose (dextrose) 0.1 g Iron, Fe 4.0 mg Lutein + zeaxanthin 180 µg Lycopene 0 µg Magnesium, Mg 144 mg Manganese, Mn 4.019 mg Niacin 1.474 mg Pantothenic acid 0.201 mg Phosphorus, P 452 mg Potassium, K 371 mg Protein 14.66 g Retinol 0 µg Riboflavin 0.125 mg Selenium, Se 34.0 µg Sodium, Na 19 mg Sucrose 0.5 g Sugars, total 0.8 g Theobromine 0 mg Thiamin 0.692 mg Total lipid (fat) 9.12 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.125 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D 0 IU Vitamin E (alpha-tocopherol) 0.7 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 3.2 µg Water 8.55 g Zinc, Zn 3.2 mg