Onions, welsh, raw (11293)
100 g

Alanine 0.086 g
Alcohol, ethyl 0.0 g
Arginine 0.137 g
Ash 0.7 g
Aspartic acid 0.176 g
Caffeine 0 mg
Calcium, Ca 18 mg
Carbohydrate, by difference 6.5 g
Cholesterol 0 mg
Choline, total 5.3 mg
Copper, Cu 0.07 mg
Energy 142 kJ
Energy 34 kcal
Fatty acids, total monounsaturated 0.056 g
Fatty acids, total polyunsaturated 0.156 g
Fatty acids, total saturated 0.067 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.4 g
Folate, DFE 16 µg
Folate, food 16 µg
Folate, total 16 µg
Folic acid 0 µg
Glutamic acid 0.393 g
Glycine 0.094 g
Histidine 0.033 g
Iron, Fe 1.22 mg
Isoleucine 0.081 g
Leucine 0.113 g
Lysine 0.095 g
Magnesium, Mg 23 mg
Manganese, Mn 0.137 mg
Methionine 0.021 g
Niacin 0.4 mg
Pantothenic acid 0.169 mg
Phenylalanine 0.061 g
Phosphorus, P 49 mg
Potassium, K 212 mg
Proline 0.126 g
Protein 1.9 g
Retinol 0 µg
Riboflavin 0.09 mg
Selenium, Se 0.6 µg
Serine 0.086 g
Sodium, Na 17 mg
Sugars, total 2.18 g
Theobromine 0 mg
Thiamin 0.05 mg
Threonine 0.074 g
Total lipid (fat) 0.4 g
Tryptophan 0.021 g
Tyrosine 0.055 g
Valine 0.084 g
Vitamin A, IU 1160 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.072 mg
Vitamin C, total ascorbic acid 27.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.51 mg
Vitamin K (phylloquinone) 193.4 µg
Water 90.5 g
Zinc, Zn 0.52 mg