Ostrich, fan, raw (05643)
100 g

Alanine 1.399 g
Alcohol, ethyl 0.0 g
Arginine 1.492 g
Ash 0.61 g
Aspartic acid 2.04 g
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 73 mg
Copper, Cu 0.136 mg
Cryptoxanthin, beta 0 µg
Cystine 0.224 g
Energy 117 kcal
Energy 490 kJ
Fatty acids, total monounsaturated 0.95 g
Fatty acids, total polyunsaturated 0.5 g
Fatty acids, total saturated 0.95 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 3.343 g
Glycine 1.458 g
Histidine 0.548 g
Hydroxyproline 0.389 g
Iron, Fe 4.38 mg
Isoleucine 1.036 g
Leucine 1.772 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.926 g
Magnesium, Mg 22 mg
Manganese, Mn 0.017 mg
Methionine 0.61 g
Niacin 4.722 mg
Pantothenic acid 1.165 mg
Phenylalanine 0.9 g
Phosphorus, P 211 mg
Potassium, K 308 mg
Proline 1.137 g
Protein 21.81 g
Retinol 0 µg
Riboflavin 0.288 mg
Selenium, Se 34.9 µg
Serine 0.873 g
Sodium, Na 75 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.196 mg
Threonine 0.957 g
Total lipid (fat) 2.65 g
Tryptophan 0.194 g
Tyrosine 0.709 g
Valine 1.077 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 4.97 µg
Vitamin B-6 0.513 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.2 mg
Water 75.93 g
Zinc, Zn 3.71 mg