Ostrich, inside leg, cooked (05645)
100 g

Alanine 1.861 g
Alcohol, ethyl 0.0 g
Arginine 1.984 g
Ash 0.76 g
Aspartic acid 2.713 g
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 73 mg
Copper, Cu 0.148 mg
Cryptoxanthin, beta 0 µg
Cystine 0.298 g
Energy 141 kcal
Energy 591 kJ
Fatty acids, total monounsaturated 0.67 g
Fatty acids, total polyunsaturated 0.32 g
Fatty acids, total saturated 0.7 g
Fiber, total dietary 0.0 g
Folate, DFE 16 µg
Folate, food 16 µg
Folate, total 16 µg
Folic acid 0 µg
Glutamic acid 4.447 g
Glycine 1.939 g
Histidine 0.729 g
Hydroxyproline 0.518 g
Iron, Fe 3.12 mg
Isoleucine 1.378 g
Leucine 2.357 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.562 g
Magnesium, Mg 25 mg
Manganese, Mn 0.018 mg
Methionine 0.811 g
Niacin 7.274 mg
Pantothenic acid 1.342 mg
Phenylalanine 1.197 g
Phosphorus, P 244 mg
Potassium, K 352 mg
Proline 1.512 g
Protein 29.01 g
Retinol 0 µg
Riboflavin 0.298 mg
Selenium, Se 36.5 µg
Serine 1.161 g
Sodium, Na 83 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.237 mg
Threonine 1.272 g
Total lipid (fat) 1.94 g
Tryptophan 0.259 g
Tyrosine 0.943 g
Valine 1.433 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 6.36 µg
Vitamin B-6 0.555 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.22 mg
Water 69.95 g
Zinc, Zn 4.71 mg