Ostrich, inside leg, raw (05644)
100 g

Alanine 1.437 g
Alcohol, ethyl 0.0 g
Arginine 1.531 g
Ash 0.61 g
Aspartic acid 2.094 g
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 66 mg
Copper, Cu 0.141 mg
Cryptoxanthin, beta 0 µg
Cystine 0.23 g
Energy 111 kcal
Energy 465 kJ
Fatty acids, total monounsaturated 0.6 g
Fatty acids, total polyunsaturated 0.38 g
Fatty acids, total saturated 0.6 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 3.432 g
Glycine 1.497 g
Histidine 0.562 g
Hydroxyproline 0.4 g
Iron, Fe 2.3 mg
Isoleucine 1.064 g
Leucine 1.819 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.977 g
Magnesium, Mg 22 mg
Manganese, Mn 0.018 mg
Methionine 0.626 g
Niacin 4.847 mg
Pantothenic acid 1.196 mg
Phenylalanine 0.924 g
Phosphorus, P 220 mg
Potassium, K 320 mg
Proline 1.167 g
Protein 22.39 g
Retinol 0 µg
Riboflavin 0.295 mg
Selenium, Se 36.4 µg
Serine 0.896 g
Sodium, Na 72 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.201 mg
Threonine 0.982 g
Total lipid (fat) 1.72 g
Tryptophan 0.2 g
Tyrosine 0.728 g
Valine 1.106 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 5.1 µg
Vitamin B-6 0.526 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.2 mg
Water 75.97 g
Zinc, Zn 3.87 mg