Ostrich, inside strip, cooked (05647)
100 g

Alanine 1.884 g
Alcohol, ethyl 0.0 g
Arginine 2.009 g
Ash 0.85 g
Aspartic acid 2.747 g
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 97 mg
Copper, Cu 0.153 mg
Cryptoxanthin, beta 0 µg
Cystine 0.302 g
Energy 164 kcal
Energy 685 kJ
Fatty acids, total monounsaturated 1.74 g
Fatty acids, total polyunsaturated 0.74 g
Fatty acids, total saturated 1.71 g
Fiber, total dietary 0.0 g
Folate, DFE 16 µg
Folate, food 16 µg
Folate, total 16 µg
Folic acid 0 µg
Glutamic acid 4.502 g
Glycine 1.963 g
Histidine 0.738 g
Hydroxyproline 0.524 g
Iron, Fe 4.8 mg
Isoleucine 1.395 g
Leucine 2.386 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.593 g
Magnesium, Mg 26 mg
Manganese, Mn 0.019 mg
Methionine 0.821 g
Niacin 7.364 mg
Pantothenic acid 1.359 mg
Phenylalanine 1.212 g
Phosphorus, P 253 mg
Potassium, K 366 mg
Proline 1.531 g
Protein 29.37 g
Retinol 0 µg
Riboflavin 0.301 mg
Selenium, Se 37.9 µg
Serine 1.175 g
Sodium, Na 73 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.24 mg
Threonine 1.288 g
Total lipid (fat) 4.26 g
Tryptophan 0.262 g
Tyrosine 0.955 g
Valine 1.45 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 6.44 µg
Vitamin B-6 0.562 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.24 mg
Water 66.53 g
Zinc, Zn 4.9 mg