Ostrich, tenderloin, raw (05654)
100 g

Alanine 1.416 g
Alcohol, ethyl 0.0 g
Arginine 1.509 g
Ash 0.73 g
Aspartic acid 2.064 g
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 80 mg
Copper, Cu 0.141 mg
Cryptoxanthin, beta 0 µg
Cystine 0.227 g
Energy 123 kcal
Energy 515 kJ
Fatty acids, total monounsaturated 1.23 g
Fatty acids, total polyunsaturated 0.75 g
Fatty acids, total saturated 1.17 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 3.383 g
Glycine 1.475 g
Histidine 0.554 g
Hydroxyproline 0.394 g
Iron, Fe 4.88 mg
Isoleucine 1.049 g
Leucine 1.793 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.949 g
Magnesium, Mg 22 mg
Manganese, Mn 0.018 mg
Methionine 0.617 g
Niacin 4.778 mg
Pantothenic acid 1.179 mg
Phenylalanine 0.911 g
Phosphorus, P 220 mg
Potassium, K 320 mg
Proline 1.151 g
Protein 22.07 g
Retinol 0 µg
Riboflavin 0.291 mg
Selenium, Se 36.4 µg
Serine 0.883 g
Sodium, Na 86 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.198 mg
Threonine 0.968 g
Total lipid (fat) 3.19 g
Tryptophan 0.197 g
Tyrosine 0.718 g
Valine 1.09 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 5.03 µg
Vitamin B-6 0.519 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.21 mg
Water 74.5 g
Zinc, Zn 3.87 mg