Ostrich, top loin, raw (05657)
100 g

Alanine 1.39 g
Alcohol, ethyl 0.0 g
Arginine 1.482 g
Ash 0.73 g
Aspartic acid 2.027 g
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 75 mg
Copper, Cu 0.137 mg
Cryptoxanthin, beta 0 µg
Cystine 0.223 g
Energy 119 kcal
Energy 498 kJ
Fatty acids, total monounsaturated 1.06 g
Fatty acids, total polyunsaturated 0.58 g
Fatty acids, total saturated 1.2 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 3.322 g
Glycine 1.448 g
Histidine 0.544 g
Hydroxyproline 0.387 g
Iron, Fe 3.13 mg
Isoleucine 1.03 g
Leucine 1.761 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.914 g
Magnesium, Mg 22 mg
Manganese, Mn 0.018 mg
Methionine 0.606 g
Niacin 4.691 mg
Pantothenic acid 1.158 mg
Phenylalanine 0.894 g
Phosphorus, P 214 mg
Potassium, K 312 mg
Proline 1.13 g
Protein 21.67 g
Retinol 0 µg
Riboflavin 0.286 mg
Selenium, Se 35.4 µg
Serine 0.867 g
Sodium, Na 81 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.195 mg
Threonine 0.951 g
Total lipid (fat) 2.95 g
Tryptophan 0.193 g
Tyrosine 0.705 g
Valine 1.07 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 4.94 µg
Vitamin B-6 0.509 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.2 mg
Water 75.35 g
Zinc, Zn 3.76 mg