POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed (21442)
100 g

Alanine 1.651 g
Arginine 1.639 g
Ash 2.26 g
Aspartic acid 1.969 g
Betaine 8.0 mg
Calcium, Ca 20 mg
Carbohydrate, by difference 0.0 g
Cholesterol 97 mg
Choline, total 99.7 mg
Copper, Cu 0.052 mg
Cystine 0.336 g
Energy 157 kcal
Energy 655 kJ
Fatty acids, total monounsaturated 1.789 g
Fatty acids, total polyunsaturated 0.596 g
Fatty acids, total saturated 1.368 g
Fatty acids, total trans 0.083 g
Fatty acids, total trans-monoenoic 0.075 g
Fatty acids, total trans-polyenoic 0.008 g
Glutamic acid 6.776 g
Glycine 2.436 g
Histidine 0.69 g
Hydroxyproline 0.759 g
Iron, Fe 0.55 mg
Isoleucine 0.851 g
Leucine 1.767 g
Lysine 1.257 g
Magnesium, Mg 29 mg
Manganese, Mn 0.03 mg
Methionine 0.42 g
Niacin 9.393 mg
Pantothenic acid 1.5 mg
Phenylalanine 1.108 g
Phosphorus, P 219 mg
Potassium, K 327 mg
Proline 2.326 g
Protein 28.98 g
Retinol 4 µg
Riboflavin 0.24 mg
Selenium, Se 35.2 µg
Serine 1.129 g
Sodium, Na 526 mg
Thiamin 0.107 mg
Threonine 0.956 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.06 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 4.52 g
Tryptophan 0.222 g
Tyrosine 0.887 g
Valine 1.056 g
Vitamin A, IU 12 IU
Vitamin A, RAE 4 µg
Vitamin B-12 0.33 µg
Vitamin B-6 0.37 mg
Vitamin E (alpha-tocopherol) 0.21 mg
Water 64.77 g
Zinc, Zn 0.97 mg