Pancakes, blueberry, prepared from recipe (18294)
100 g

Alanine 0.234 g
Arginine 0.268 g
Ash 2.5 g
Aspartic acid 0.403 g
Calcium, Ca 206 mg
Carbohydrate, by difference 29.0 g
Cholesterol 56 mg
Copper, Cu 0.055 mg
Cystine 0.11 g
Energy 222 kcal
Energy 929 kJ
Fatty acids, total monounsaturated 2.316 g
Fatty acids, total polyunsaturated 4.162 g
Fatty acids, total saturated 1.986 g
Folate, DFE 53 µg
Folate, food 12 µg
Folate, total 36 µg
Folic acid 24 µg
Glutamic acid 1.484 g
Glycine 0.19 g
Histidine 0.144 g
Iron, Fe 1.72 mg
Isoleucine 0.281 g
Leucine 0.487 g
Lysine 0.303 g
Magnesium, Mg 16 mg
Manganese, Mn 0.237 mg
Methionine 0.139 g
Niacin 1.524 mg
Pantothenic acid 0.395 mg
Phenylalanine 0.303 g
Phosphorus, P 151 mg
Potassium, K 138 mg
Proline 0.543 g
Protein 6.1 g
Retinol 48 µg
Riboflavin 0.272 mg
Selenium, Se 14.0 µg
Serine 0.343 g
Sodium, Na 412 mg
Thiamin 0.195 mg
Threonine 0.225 g
Total lipid (fat) 9.2 g
Tryptophan 0.076 g
Tyrosine 0.226 g
Valine 0.318 g
Vitamin A, IU 199 IU
Vitamin A, RAE 50 µg
Vitamin B-12 0.2 µg
Vitamin B-6 0.049 mg
Vitamin C, total ascorbic acid 2.2 mg
Water 53.2 g
Zinc, Zn 0.54 mg