Pancakes, buttermilk, prepared from recipe (18390)
100 g

Alanine 0.258 g
Arginine 0.294 g
Ash 2.2 g
Aspartic acid 0.448 g
Calcium, Ca 157 mg
Carbohydrate, by difference 28.7 g
Cholesterol 58 mg
Copper, Cu 0.052 mg
Cystine 0.12 g
Energy 227 kcal
Energy 950 kJ
Fatty acids, total monounsaturated 2.361 g
Fatty acids, total polyunsaturated 4.486 g
Fatty acids, total saturated 1.832 g
Folate, DFE 56 µg
Folate, food 13 µg
Folate, total 38 µg
Folic acid 25 µg
Glutamic acid 1.627 g
Glycine 0.206 g
Histidine 0.162 g
Iron, Fe 1.7 mg
Isoleucine 0.316 g
Leucine 0.545 g
Lysine 0.349 g
Magnesium, Mg 15 mg
Manganese, Mn 0.203 mg
Methionine 0.154 g
Niacin 1.577 mg
Pantothenic acid 0.408 mg
Phenylalanine 0.339 g
Phosphorus, P 139 mg
Potassium, K 145 mg
Proline 0.611 g
Protein 6.8 g
Retinol 29 µg
Riboflavin 0.292 mg
Selenium, Se 15.1 µg
Serine 0.379 g
Sodium, Na 522 mg
Thiamin 0.204 mg
Threonine 0.254 g
Total lipid (fat) 9.3 g
Tryptophan 0.082 g
Tyrosine 0.248 g
Valine 0.362 g
Vitamin A, IU 105 IU
Vitamin A, RAE 30 µg
Vitamin B-12 0.18 µg
Vitamin B-6 0.045 mg
Vitamin C, total ascorbic acid 0.4 mg
Water 52.5 g
Zinc, Zn 0.62 mg