Pancakes, plain, dry mix, complete, prepared (18290)
100 g

Alanine 0.223 g
Arginine 0.22 g
Ash 2.6 g
Aspartic acid 0.315 g
Calcium, Ca 126 mg
Carbohydrate, by difference 36.7 g
Cholesterol 12 mg
Choline, total 19.2 mg
Copper, Cu 0.094 mg
Cystine 0.096 g
Energy 194 kcal
Energy 812 kJ
Fatty acids, total monounsaturated 0.881 g
Fatty acids, total polyunsaturated 0.82 g
Fatty acids, total saturated 0.507 g
Fiber, total dietary 1.3 g
Folate, DFE 57 µg
Folate, food 9 µg
Folate, total 37 µg
Folic acid 28 µg
Glutamic acid 1.325 g
Glycine 0.171 g
Histidine 0.126 g
Iron, Fe 1.56 mg
Isoleucine 0.216 g
Leucine 0.444 g
Lysine 0.21 g
Magnesium, Mg 20 mg
Manganese, Mn 0.272 mg
Methionine 0.105 g
Niacin 1.711 mg
Pantothenic acid 0.243 mg
Phenylalanine 0.255 g
Phosphorus, P 334 mg
Potassium, K 175 mg
Proline 0.504 g
Protein 5.2 g
Retinol 10 µg
Riboflavin 0.217 mg
Selenium, Se 13.5 µg
Serine 0.266 g
Sodium, Na 628 mg
Thiamin 0.211 mg
Threonine 0.186 g
Total lipid (fat) 2.5 g
Tryptophan 0.059 g
Tyrosine 0.181 g
Valine 0.258 g
Vitamin A, IU 32 IU
Vitamin A, RAE 10 µg
Vitamin B-12 0.2 µg
Vitamin B-6 0.091 mg
Vitamin C, total ascorbic acid 0.2 mg
Water 53.0 g
Zinc, Zn 0.39 mg