Pancakes, plain, prepared from recipe (18293)
100 g

Alanine 0.245 g
Arginine 0.28 g
Ash 2.6 g
Aspartic acid 0.42 g
Calcium, Ca 219 mg
Carbohydrate, by difference 28.3 g
Cholesterol 59 mg
Copper, Cu 0.049 mg
Cystine 0.116 g
Energy 227 kcal
Energy 950 kJ
Fatty acids, total monounsaturated 2.474 g
Fatty acids, total polyunsaturated 4.447 g
Fatty acids, total saturated 2.122 g
Folate, DFE 56 µg
Folate, food 12 µg
Folate, total 38 µg
Folic acid 26 µg
Glutamic acid 1.57 g
Glycine 0.198 g
Histidine 0.152 g
Iron, Fe 1.8 mg
Isoleucine 0.297 g
Leucine 0.513 g
Lysine 0.321 g
Magnesium, Mg 16 mg
Manganese, Mn 0.2 mg
Methionine 0.147 g
Niacin 1.567 mg
Pantothenic acid 0.405 mg
Phenylalanine 0.319 g
Phosphorus, P 159 mg
Potassium, K 132 mg
Proline 0.576 g
Protein 6.4 g
Retinol 53 µg
Riboflavin 0.281 mg
Selenium, Se 14.9 µg
Serine 0.363 g
Sodium, Na 439 mg
Thiamin 0.201 mg
Threonine 0.237 g
Total lipid (fat) 9.7 g
Tryptophan 0.08 g
Tyrosine 0.24 g
Valine 0.335 g
Vitamin A, IU 196 IU
Vitamin A, RAE 54 µg
Vitamin B-12 0.22 µg
Vitamin B-6 0.046 mg
Vitamin C, total ascorbic acid 0.3 mg
Water 52.9 g
Zinc, Zn 0.56 mg