Pancakes, plain, reduced fat (28305)
100 g

Alcohol, ethyl 0.0 g
Ash 1.72 g
Caffeine 0 mg
Calcium, Ca 57 mg
Carbohydrate, by difference 57.32 g
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cholesterol 24 mg
Choline, total 13.7 mg
Copper, Cu 0.093 mg
Cryptoxanthin, beta 0 µg
Energy 1127 kJ
Energy 269 kcal
Fatty acids, total monounsaturated 0.532 g
Fatty acids, total polyunsaturated 1.105 g
Fatty acids, total saturated 0.0 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.0 g
Folate, DFE 177 µg
Folate, food 20 µg
Folate, total 112 µg
Folic acid 92 µg
Iron, Fe 1.71 mg
Lutein + zeaxanthin 66 µg
Lycopene 0 µg
Magnesium, Mg 16 mg
Niacin 2.857 mg
Phosphorus, P 190 mg
Potassium, K 97 mg
Protein 5.71 g
Retinol 6 µg
Riboflavin 0.243 mg
Selenium, Se 22.0 µg
Sodium, Na 429 mg
Sugars, total 8.57 g
Theobromine 0 mg
Thiamin 0.357 mg
Total lipid (fat) 1.9 g
Vitamin A, IU 24 IU
Vitamin A, RAE 7 µg
Vitamin B-12 0.1 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.039 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.9 µg
Water 33.34 g
Zinc, Zn 0.52 mg