Pancakes, whole wheat, dry mix, incomplete (28324)
100 g

Alcohol, ethyl 0.0 g
Ash 3.55 g
Caffeine 0 mg
Calcium, Ca 158 mg
Carbohydrate, by difference 74.11 g
Carotene, alpha 0 µg
Carotene, beta 3 µg
Cholesterol 0 mg
Choline, total 18.8 mg
Copper, Cu 0.284 mg
Cryptoxanthin, beta 0 µg
Energy 1466 kJ
Energy 350 kcal
Fatty acids, total monounsaturated 0.057 g
Fatty acids, total polyunsaturated 0.259 g
Fatty acids, total saturated 0.0 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 7.9 g
Folate, DFE 125 µg
Folate, food 26 µg
Folate, total 84 µg
Folic acid 59 µg
Iron, Fe 7.11 mg
Lutein + zeaxanthin 108 µg
Lycopene 0 µg
Magnesium, Mg 84 mg
Niacin 7.895 mg
Phosphorus, P 789 mg
Potassium, K 368 mg
Protein 10.53 g
Retinol 0 µg
Riboflavin 0.895 mg
Selenium, Se 19.0 µg
Sodium, Na 1632 mg
Sugars, total 10.53 g
Theobromine 0 mg
Thiamin 0.395 mg
Total lipid (fat) 1.32 g
Vitamin A, IU 4 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.114 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.1 µg
Water 10.5 g
Zinc, Zn 1.64 mg