Parsnips, cooked, boiled, drained, with salt (11808)
100 g

Ash 1.13 g
Calcium, Ca 37 mg
Carbohydrate, by difference 17.01 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 27.0 mg
Copper, Cu 0.138 mg
Cryptoxanthin, beta 0 µg
Energy 299 kJ
Energy 71 kcal
Fatty acids, total monounsaturated 0.112 g
Fatty acids, total polyunsaturated 0.047 g
Fatty acids, total saturated 0.05 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 4.0 g
Folate, DFE 58 µg
Folate, food 58 µg
Folate, total 58 µg
Folic acid 0 µg
Iron, Fe 0.58 mg
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Magnesium, Mg 29 mg
Manganese, Mn 0.294 mg
Niacin 0.724 mg
Pantothenic acid 0.588 mg
Phosphorus, P 69 mg
Potassium, K 367 mg
Protein 1.32 g
Retinol 0 µg
Riboflavin 0.051 mg
Selenium, Se 1.7 µg
Sodium, Na 246 mg
Sugars, total 4.8 g
Thiamin 0.083 mg
Total lipid (fat) 0.3 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.093 mg
Vitamin C, total ascorbic acid 13.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.0 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.0 µg
Water 80.24 g
Zinc, Zn 0.26 mg