Pasta, fresh-refrigerated, spinach, cooked (20096)
100 g

Alanine 0.179 g
Arginine 0.216 g
Ash 0.37 g
Aspartic acid 0.27 g
Calcium, Ca 18 mg
Carbohydrate, by difference 25.04 g
Cholesterol 33 mg
Copper, Cu 0.08 mg
Cystine 0.134 g
Energy 130 kcal
Energy 544 kJ
Fatty acids, total monounsaturated 0.296 g
Fatty acids, total polyunsaturated 0.21 g
Fatty acids, total saturated 0.217 g
Folate, DFE 96 µg
Folate, food 18 µg
Folate, total 64 µg
Folic acid 46 µg
Glutamic acid 1.55 g
Glycine 0.166 g
Histidine 0.107 g
Iron, Fe 1.11 mg
Isoleucine 0.219 g
Leucine 0.365 g
Lysine 0.151 g
Magnesium, Mg 24 mg
Manganese, Mn 0.316 mg
Methionine 0.093 g
Niacin 1.011 mg
Pantothenic acid 0.232 mg
Phenylalanine 0.252 g
Phosphorus, P 57 mg
Potassium, K 37 mg
Proline 0.474 g
Protein 5.06 g
Retinol 6 µg
Riboflavin 0.134 mg
Serine 0.259 g
Sodium, Na 6 mg
Thiamin 0.178 mg
Threonine 0.158 g
Total lipid (fat) 0.94 g
Tryptophan 0.067 g
Tyrosine 0.149 g
Valine 0.245 g
Vitamin A, IU 103 IU
Vitamin A, RAE 10 µg
Vitamin B-12 0.14 µg
Vitamin B-6 0.113 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 68.58 g
Zinc, Zn 0.63 mg