Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry (20135)
100 g

Ash 1.87 g
Calcium, Ca 27 mg
Carbohydrate, by difference 73.1 g
Copper, Cu 0.426 mg
Dihydrophylloquinone 0.0 µg
Energy 1515 kJ
Energy 362 kcal
Fatty acids, total monounsaturated 0.281 g
Fatty acids, total polyunsaturated 0.928 g
Fatty acids, total saturated 0.351 g
Fatty acids, total trans 0.002 g
Fatty acids, total trans-monoenoic 0.0 g
Fatty acids, total trans-polyenoic 0.002 g
Fiber, total dietary 10.1 g
Folate, DFE 59 µg
Folate, food 59 µg
Folate, total 59 µg
Folic acid 0 µg
Fructose 0.2 g
Galactose 0.0 g
Glucose (dextrose) 0.2 g
Iron, Fe 3.33 mg
Lactose 0.0 g
Magnesium, Mg 104 mg
Maltose 1.6 g
Manganese, Mn 2.242 mg
Menaquinone-4 0.0 µg
Niacin 7.948 mg
Pantothenic acid 0.8 mg
Phosphorus, P 287 mg
Potassium, K 366 mg
Protein 13.51 g
Riboflavin 0.193 mg
Selenium, Se 69.4 µg
Sodium, Na 11 mg
Starch 57.39 g
Sucrose 0.6 g
Sugars, total 2.6 g
Thiamin 0.371 mg
Tocopherol, beta 0.1 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.64 mg
Tocotrienol, alpha 0.15 mg
Tocotrienol, beta 1.42 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 2.68 g
Vitamin B-6 0.28 mg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin K (phylloquinone) 0.9 µg
Water 8.85 g
Zinc, Zn 2.4 mg