Pasta, whole-wheat, cooked  (20125)
100 g

Alanine 0.186 g
Alcohol, ethyl 0.0 g
Arginine 0.211 g
Ash 0.44 g
Aspartic acid 0.27 g
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 30.07 g
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cholesterol 0 mg
Choline, total 6.5 mg
Copper, Cu 0.225 mg
Cryptoxanthin, beta 0 µg
Cystine 0.125 g
Dihydrophylloquinone 0.0 µg
Energy 149 kcal
Energy 625 kJ
Fatty acids, total monounsaturated 0.176 g
Fatty acids, total polyunsaturated 0.574 g
Fatty acids, total saturated 0.243 g
Fatty acids, total trans 0.0 g
Fatty acids, total trans-monoenoic 0.0 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 3.9 g
Folate, DFE 21 µg
Folate, food 21 µg
Folate, total 21 µg
Folic acid 0 µg
Fructose 0.07 g
Galactose 0.0 g
Glucose (dextrose) 0.07 g
Glutamic acid 2.074 g
Glycine 0.217 g
Histidine 0.14 g
Iron, Fe 1.72 mg
Isoleucine 0.232 g
Lactose 0.0 g
Leucine 0.409 g
Lutein + zeaxanthin 94 µg
Lycopene 0 µg
Lysine 0.133 g
Magnesium, Mg 54 mg
Maltose 0.4 g
Manganese, Mn 1.321 mg
Menaquinone-4 0.0 µg
Methionine 0.097 g
Niacin 3.126 mg
Pantothenic acid 0.268 mg
Phenylalanine 0.298 g
Phosphorus, P 127 mg
Potassium, K 96 mg
Proline 0.638 g
Protein 5.99 g
Retinol 0 µg
Riboflavin 0.099 mg
Selenium, Se 36.3 µg
Serine 0.292 g
Sodium, Na 4 mg
Starch 25.51 g
Sucrose 0.2 g
Sugars, total 0.75 g
Theobromine 0 mg
Thiamin 0.156 mg
Threonine 0.161 g
Tocopherol, beta 0.08 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.09 mg
Tocotrienol, alpha 0.18 mg
Tocotrienol, beta 1.16 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 1.71 g
Tryptophan 0.077 g
Tyrosine 0.156 g
Valine 0.259 g
Vitamin A, IU 4 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.093 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.6 µg
Water 61.8 g
Zinc, Zn 1.34 mg