Peanuts, all types, cooked, boiled, with salt (16088)
100 g

Alanine 0.537 g
Alcohol, ethyl 0.0 g
Arginine 1.615 g
Ash 1.45 g
Aspartic acid 1.647 g
Caffeine 0 mg
Calcium, Ca 55 mg
Carbohydrate, by difference 21.26 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 32.7 mg
Copper, Cu 0.499 mg
Cryptoxanthin, beta 0 µg
Cystine 0.173 g
Energy 1331 kJ
Energy 318 kcal
Fatty acids, total monounsaturated 10.921 g
Fatty acids, total polyunsaturated 6.956 g
Fatty acids, total saturated 3.055 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 8.8 g
Folate, DFE 75 µg
Folate, food 75 µg
Folate, total 75 µg
Folic acid 0 µg
Glutamic acid 2.822 g
Glycine 0.814 g
Histidine 0.341 g
Iron, Fe 1.01 mg
Isoleucine 0.475 g
Leucine 0.875 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.485 g
Magnesium, Mg 102 mg
Manganese, Mn 1.023 mg
Methionine 0.166 g
Niacin 5.259 mg
Pantothenic acid 0.825 mg
Phenylalanine 0.7 g
Phosphorus, P 198 mg
Potassium, K 180 mg
Proline 0.596 g
Protein 13.5 g
Retinol 0 µg
Riboflavin 0.063 mg
Selenium, Se 4.4 µg
Serine 0.665 g
Sodium, Na 751 mg
Sugars, total 2.47 g
Theobromine 0 mg
Thiamin 0.259 mg
Threonine 0.462 g
Total lipid (fat) 22.01 g
Tryptophan 0.131 g
Tyrosine 0.549 g
Valine 0.566 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.152 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 4.1 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 41.78 g
Zinc, Zn 1.83 mg