Pears, canned, extra light syrup pack, solids and liquids (09255) 100 g Alanine 0.01 g Arginine 0.005 g Ash 0.1 g Aspartic acid 0.059 g Calcium, Ca 7 mg Carbohydrate, by difference 12.2 g Cholesterol 0 mg Copper, Cu 0.07 mg Cystine 0.003 g Energy 197 kJ Energy 47 kcal Fatty acids, total monounsaturated 0.021 g Fatty acids, total polyunsaturated 0.023 g Fatty acids, total saturated 0.006 g Fatty acids, total trans 0.0 g Fiber, total dietary 1.6 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 0.022 g Glycine 0.009 g Histidine 0.003 g Iron, Fe 0.2 mg Isoleucine 0.009 g Leucine 0.015 g Lysine 0.011 g Magnesium, Mg 5 mg Manganese, Mn 0.033 mg Methionine 0.004 g Niacin 0.4 mg Pantothenic acid 0.022 mg Phenylalanine 0.008 g Phosphorus, P 7 mg Potassium, K 45 mg Proline 0.008 g Protein 0.3 g Retinol 0 µg Riboflavin 0.02 mg Serine 0.011 g Sodium, Na 2 mg Thiamin 0.01 mg Threonine 0.008 g Total lipid (fat) 0.1 g Tyrosine 0.003 g Valine 0.011 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.0 µg Vitamin B-6 0.014 mg Vitamin C, total ascorbic acid 2.0 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D 0 IU Water 87.3 g Zinc, Zn 0.07 mg