Pie, apple, prepared from recipe (18302) 100 g Alanine 0.077 g Arginine 0.096 g Ash 0.8 g Aspartic acid 0.111 g Calcium, Ca 7 mg Carbohydrate, by difference 37.1 g Cholesterol 0 mg Copper, Cu 0.053 mg Cystine 0.05 g Energy 1109 kJ Energy 265 kcal Fatty acids, total monounsaturated 5.393 g Fatty acids, total polyunsaturated 3.338 g Fatty acids, total saturated 3.05 g Folate, DFE 38 µg Folate, food 4 µg Folate, total 24 µg Folic acid 20 µg Glutamic acid 0.786 g Glycine 0.086 g Histidine 0.053 g Iron, Fe 1.12 mg Isoleucine 0.083 g Leucine 0.164 g Lysine 0.056 g Magnesium, Mg 7 mg Manganese, Mn 0.185 mg Methionine 0.042 g Niacin 1.23 mg Pantothenic acid 0.093 mg Phenylalanine 0.118 g Phosphorus, P 28 mg Potassium, K 79 mg Proline 0.271 g Protein 2.4 g Retinol 9 µg Riboflavin 0.107 mg Selenium, Se 7.8 µg Serine 0.119 g Sodium, Na 211 mg Thiamin 0.148 mg Threonine 0.066 g Total lipid (fat) 12.5 g Tryptophan 0.029 g Tyrosine 0.072 g Valine 0.097 g Vitamin A, IU 58 IU Vitamin A, RAE 11 µg Vitamin B-12 0.0 µg Vitamin B-6 0.032 mg Vitamin C, total ascorbic acid 1.7 mg Water 47.3 g Zinc, Zn 0.19 mg