Pie, banana cream, prepared from mix, no-bake type (18303) 100 g Alanine 0.125 g Arginine 0.156 g Ash 1.1 g Aspartic acid 0.265 g Calcium, Ca 73 mg Carbohydrate, by difference 31.6 g Cholesterol 29 mg Copper, Cu 0.043 mg Cystine 0.05 g Energy 1050 kJ Energy 251 kcal Fatty acids, total monounsaturated 4.559 g Fatty acids, total polyunsaturated 0.764 g Fatty acids, total saturated 6.904 g Fiber, total dietary 0.6 g Folate, DFE 31 µg Folate, food 7 µg Folate, total 21 µg Folic acid 14 µg Glutamic acid 0.792 g Glycine 0.104 g Histidine 0.084 g Iron, Fe 0.46 mg Isoleucine 0.168 g Leucine 0.285 g Lysine 0.202 g Magnesium, Mg 12 mg Manganese, Mn 0.107 mg Methionine 0.066 g Niacin 0.709 mg Pantothenic acid 0.259 mg Phenylalanine 0.161 g Phosphorus, P 167 mg Potassium, K 113 mg Proline 0.301 g Protein 3.4 g Retinol 90 µg Riboflavin 0.146 mg Selenium, Se 4.9 µg Serine 0.178 g Sodium, Na 290 mg Thiamin 0.102 mg Threonine 0.137 g Total lipid (fat) 12.9 g Tryptophan 0.046 g Tyrosine 0.132 g Valine 0.181 g Vitamin A, IU 408 IU Vitamin A, RAE 95 µg Vitamin B-12 0.21 µg Vitamin B-6 0.035 mg Vitamin C, total ascorbic acid 0.5 mg Water 50.9 g Zinc, Zn 0.33 mg