Pie, chocolate mousse, prepared from mix, no-bake type (18312) 100 g Alanine 0.133 g Arginine 0.167 g Ash 1.7 g Aspartic acid 0.284 g Caffeine 1 mg Calcium, Ca 77 mg Carbohydrate, by difference 29.6 g Cholesterol 35 mg Copper, Cu 0.203 mg Cystine 0.05 g Energy 1088 kJ Energy 260 kcal Fatty acids, total monounsaturated 5.084 g Fatty acids, total polyunsaturated 0.814 g Fatty acids, total saturated 8.195 g Folate, DFE 42 µg Folate, food 3 µg Folate, total 26 µg Folic acid 23 µg Glutamic acid 0.769 g Glycine 0.115 g Histidine 0.082 g Iron, Fe 1.08 mg Isoleucine 0.165 g Leucine 0.278 g Lysine 0.201 g Magnesium, Mg 32 mg Manganese, Mn 0.125 mg Methionine 0.062 g Niacin 0.595 mg Pantothenic acid 0.202 mg Phenylalanine 0.166 g Phosphorus, P 231 mg Potassium, K 285 mg Proline 0.283 g Protein 3.5 g Retinol 124 µg Riboflavin 0.147 mg Selenium, Se 6.1 µg Serine 0.178 g Sodium, Na 460 mg Theobromine 8 mg Thiamin 0.051 mg Threonine 0.139 g Total lipid (fat) 15.4 g Tryptophan 0.048 g Tyrosine 0.133 g Valine 0.19 g Vitamin A, IU 413 IU Vitamin A, RAE 124 µg Vitamin B-12 0.21 µg Vitamin B-6 0.029 mg Vitamin C, total ascorbic acid 0.5 mg Water 49.7 g Zinc, Zn 0.6 mg