Pie, pumpkin, commercially prepared (18326)
100 g

Alanine 0.15 g
Alcohol, ethyl 0.0 g
Arginine 0.154 g
Ash 1.14 g
Aspartic acid 0.299 g
Betaine 7.3 mg
Caffeine 0 mg
Calcium, Ca 64 mg
Carbohydrate, by difference 34.83 g
Carotene, alpha 686 µg
Carotene, beta 1023 µg
Cholesterol 26 mg
Choline, total 37.5 mg
Copper, Cu 0.148 mg
Cryptoxanthin, beta 3 µg
Cystine 0.062 g
Energy 1015 kJ
Energy 243 kcal
Fatty acids, total monounsaturated 4.6 g
Fatty acids, total polyunsaturated 1.77 g
Fatty acids, total saturated 1.988 g
Fiber, total dietary 1.8 g
Folate, DFE 37 µg
Folate, food 10 µg
Folate, total 26 µg
Folic acid 16 µg
Fructose 2.85 g
Galactose 0.01 g
Glucose (dextrose) 3.78 g
Glutamic acid 0.844 g
Glycine 0.115 g
Histidine 0.088 g
Iron, Fe 0.9 mg
Isoleucine 0.158 g
Lactose 2.0 g
Leucine 0.297 g
Lutein + zeaxanthin 20 µg
Lycopene 0 µg
Lysine 0.192 g
Magnesium, Mg 14 mg
Maltose 0.95 g
Manganese, Mn 0.227 mg
Menaquinone-4 0.0 µg
Methionine 0.249 g
Niacin 1.107 mg
Pantothenic acid 0.452 mg
Phenylalanine 0.175 g
Phosphorus, P 81 mg
Potassium, K 167 mg
Proline 0.286 g
Protein 3.9 g
Retinol 334 µg
Riboflavin 0.124 mg
Selenium, Se 5.4 µg
Serine 0.22 g
Sodium, Na 239 mg
Starch 10.73 g
Sucrose 9.3 g
Sugars, total 18.88 g
Theobromine 0 mg
Thiamin 0.177 mg
Threonine 0.154 g
Tocopherol, beta 0.05 mg
Tocopherol, delta 1.0 mg
Tocopherol, gamma 3.49 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 9.75 g
Tryptophan 0.048 g
Tyrosine 0.118 g
Valine 0.211 g
Vitamin A, IU 3434 IU
Vitamin A, RAE 448 µg
Vitamin B-12 0.35 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.063 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin E (alpha-tocopherol) 0.76 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 13.2 µg
Water 50.39 g
Zinc, Zn 0.39 mg