Pineapple, raw, traditional varieties (09429) 100 g Ash 0.27 g Betaine 0.1 mg Calcium, Ca 13 mg Carbohydrate, by difference 11.82 g Carotene, alpha 0 µg Carotene, beta 31 µg Choline, total 5.6 mg Copper, Cu 0.081 mg Cryptoxanthin, beta 0 µg Dihydrophylloquinone 0.0 µg Energy 190 kJ Energy 45 kcal Fatty acids, total trans 0.0 g Folate, food 11 µg Folate, total 11 µg Fructose 1.94 g Galactose 0.0 g Glucose (dextrose) 1.76 g Iron, Fe 0.25 mg Lactose 0.0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Magnesium, Mg 12 mg Maltose 0.0 g Manganese, Mn 1.593 mg Niacin 0.47 mg Pantothenic acid 0.193 mg Phosphorus, P 9 mg Potassium, K 125 mg Protein 0.55 g Riboflavin 0.029 mg Selenium, Se 0.0 µg Sodium, Na 1 mg Sucrose 4.59 g Sugars, total 8.29 g Thiamin 0.078 mg Total lipid (fat) 0.13 g Vitamin A, IU 52 IU Vitamin A, RAE 3 µg Vitamin B-6 0.106 mg Vitamin C, total ascorbic acid 16.9 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D 0 IU Vitamin K (phylloquinone) 0.7 µg Water 87.24 g Zinc, Zn 0.08 mg