Plantains, green, boiled (09543)
100 g

Alanine 0.03 g
Arginine 0.06 g
Ash 0.6 g
Aspartic acid 0.09 g
Calcium, Ca 3 mg
Carbohydrate, by difference 29.15 g
Copper, Cu 0.08 mg
Cystine 0.02 g
Dihydrophylloquinone 0.0 µg
Energy 121 kcal
Energy 507 kJ
Fatty acids, total monounsaturated 0.013 g
Fatty acids, total polyunsaturated 0.078 g
Fatty acids, total saturated 0.072 g
Fatty acids, total trans 0.001 g
Fatty acids, total trans-monoenoic 0.001 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 2.6 g
Folate, food 48 µg
Folate, total 48 µg
Fructose 0.35 g
Galactose 0.0 g
Glucose (dextrose) 0.38 g
Glutamic acid 0.08 g
Glycine 0.03 g
Histidine 0.06 g
Hydroxyproline 0.0 g
Iron, Fe 0.3 mg
Isoleucine 0.02 g
Lactose 0.0 g
Leucine 0.04 g
Lysine 0.05 g
Magnesium, Mg 28 mg
Maltose 0.0 g
Manganese, Mn 0.109 mg
Menaquinone-4 0.0 µg
Methionine 0.007 g
Niacin 0.39 mg
Pantothenic acid 0.38 mg
Phenylalanine 0.03 g
Phosphorus, P 24 mg
Potassium, K 289 mg
Proline 0.03 g
Protein 1.09 g
Riboflavin 0.065 mg
Selenium, Se 0.0 µg
Serine 0.03 g
Sodium, Na 2 mg
Starch 24.47 g
Sucrose 1.52 g
Sugars, total 2.25 g
Thiamin 0.05 mg
Threonine 0.02 g
Total lipid (fat) 0.08 g
Tryptophan 0.01 g
Tyrosine 0.02 g
Valine 0.02 g
Vitamin B-6 0.22 mg
Vitamin C, total ascorbic acid 9.1 mg
Vitamin K (phylloquinone) 3.8 µg
Water 69.08 g
Zinc, Zn 0.14 mg