Plantains, green, fried (09446)
100 g

Ash 1.44 g
Calcium, Ca 4 mg
Carbohydrate, by difference 49.17 g
Carotene, alpha 332 µg
Carotene, beta 548 µg
Copper, Cu 0.183 mg
Cryptoxanthin, beta 2 µg
Energy 1293 kJ
Energy 309 kcal
Fatty acids, total monounsaturated 4.353 g
Fatty acids, total polyunsaturated 2.697 g
Fatty acids, total saturated 3.69 g
Fatty acids, total trans 0.159 g
Fatty acids, total trans-monoenoic 0.116 g
Fatty acids, total trans-polyenoic 0.043 g
Fiber, total dietary 3.5 g
Folate, food 15 µg
Folate, total 15 µg
Fructose 0.66 g
Galactose 0.0 g
Glucose (dextrose) 0.61 g
Iron, Fe 0.67 mg
Lactose 0.0 g
Magnesium, Mg 58 mg
Maltose 0.0 g
Manganese, Mn 0.188 mg
Niacin 0.818 mg
Pantothenic acid 0.388 mg
Phosphorus, P 44 mg
Potassium, K 482 mg
Protein 1.5 g
Riboflavin 0.102 mg
Sodium, Na 2 mg
Starch 40.7 g
Sucrose 2.36 g
Sugars, total 3.63 g
Thiamin 0.047 mg
Total lipid (fat) 11.81 g
Vitamin A, IU 1192 IU
Vitamin A, RAE 60 µg
Vitamin B-6 0.264 mg
Vitamin C, total ascorbic acid 3.4 mg
Water 36.08 g
Zinc, Zn 0.23 mg