Plantains, yellow, baked (09278)
100 g

Alanine 0.063 g
Alcohol, ethyl 0.0 g
Arginine 0.084 g
Ash 1.09 g
Aspartic acid 0.115 g
Caffeine 0 mg
Calcium, Ca 3 mg
Carbohydrate, by difference 41.37 g
Carotene, alpha 353 µg
Carotene, beta 369 µg
Cholesterol 0 mg
Choline, total 12.7 mg
Copper, Cu 0.044 mg
Cryptoxanthin, beta 0 µg
Cystine 0.021 g
Dihydrophylloquinone 0.0 µg
Energy 155 kcal
Energy 650 kJ
Fatty acids, total monounsaturated 0.0 g
Fatty acids, total polyunsaturated 0.0 g
Fatty acids, total saturated 0.0 g
Fatty acids, total trans 0.0 g
Fatty acids, total trans-monoenoic 0.0 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 2.2 g
Folate, DFE 53 µg
Folate, food 53 µg
Folate, total 53 µg
Folic acid 0 µg
Fructose 3.82 g
Galactose 0.0 g
Glucose (dextrose) 3.79 g
Glutamic acid 0.105 g
Glycine 0.063 g
Histidine 0.126 g
Hydroxyproline 0.0 g
Iron, Fe 0.28 mg
Isoleucine 0.042 g
Lactose 0.0 g
Leucine 0.084 g
Lutein + zeaxanthin 28 µg
Lycopene 0 µg
Lysine 0.074 g
Magnesium, Mg 41 mg
Maltose 0.0 g
Manganese, Mn 0.165 mg
Menaquinone-4 0.0 µg
Methionine 0.01 g
Niacin 0.685 mg
Pantothenic acid 0.53 mg
Phenylalanine 0.053 g
Phosphorus, P 37 mg
Potassium, K 477 mg
Proline 0.074 g
Protein 1.52 g
Retinol 0 µg
Riboflavin 0.13 mg
Selenium, Se 0.0 µg
Serine 0.063 g
Sodium, Na 2 mg
Starch 17.93 g
Sucrose 13.72 g
Sugars, total 21.33 g
Theobromine 0 mg
Thiamin 0.09 mg
Threonine 0.053 g
Total lipid (fat) 0.16 g
Tryptophan 0.021 g
Tyrosine 0.031 g
Valine 0.042 g
Vitamin A, IU 909 IU
Vitamin A, RAE 45 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.21 mg
Vitamin C, total ascorbic acid 16.4 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.0 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 12.9 µg
Water 55.87 g
Zinc, Zn 0.21 mg