Plantains, yellow, raw (09277)
100 g

Alcohol, ethyl 0.0 g
Ash 1.15 g
Caffeine 0 mg
Calcium, Ca 3 mg
Carbohydrate, by difference 31.89 g
Carotene, alpha 438 µg
Carotene, beta 457 µg
Cholesterol 0 mg
Choline, total 13.5 mg
Copper, Cu 0.074 mg
Cryptoxanthin, beta 0 µg
Dihydrophylloquinone 0.0 µg
Energy 122 kcal
Energy 510 kJ
Fatty acids, total monounsaturated 0.0 g
Fatty acids, total polyunsaturated 0.0 g
Fatty acids, total saturated 0.0 g
Fatty acids, total trans 0.0 g
Fatty acids, total trans-monoenoic 0.0 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 1.7 g
Folate, DFE 22 µg
Folate, food 22 µg
Folate, total 22 µg
Folic acid 0 µg
Fructose 8.64 g
Galactose 0.0 g
Glucose (dextrose) 8.69 g
Iron, Fe 0.55 mg
Lactose 0.0 g
Lutein + zeaxanthin 30 µg
Lycopene 0 µg
Magnesium, Mg 36 mg
Maltose 0.0 g
Manganese, Mn 0.144 mg
Menaquinone-4 0.0 µg
Niacin 0.672 mg
Pantothenic acid 0.3 mg
Phosphorus, P 32 mg
Potassium, K 487 mg
Protein 1.3 g
Retinol 0 µg
Riboflavin 0.076 mg
Selenium, Se 1.5 µg
Sodium, Na 4 mg
Starch 12.0 g
Sucrose 0.18 g
Sugars, total 17.51 g
Theobromine 0 mg
Thiamin 0.062 mg
Total lipid (fat) 0.35 g
Vitamin A, IU 1127 IU
Vitamin A, RAE 56 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.242 mg
Vitamin C, total ascorbic acid 18.4 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.0 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 28.8 µg
Water 65.2 g
Zinc, Zn 0.19 mg