Plums, canned, heavy syrup, drained (09379)
100 g

Alcohol, ethyl 0.0 g
Ash 0.25 g
Caffeine 0 mg
Calcium, Ca 10 mg
Carbohydrate, by difference 23.12 g
Carotene, alpha 0 µg
Carotene, beta 219 µg
Cholesterol 0 mg
Choline, total 0.8 mg
Copper, Cu 0.046 mg
Cryptoxanthin, beta 40 µg
Energy 374 kJ
Energy 89 kcal
Fatty acids, total monounsaturated 0.09 g
Fatty acids, total polyunsaturated 0.03 g
Fatty acids, total saturated 0.011 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.5 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Iron, Fe 0.84 mg
Lutein + zeaxanthin 73 µg
Lycopene 0 µg
Magnesium, Mg 5 mg
Niacin 0.291 mg
Phosphorus, P 15 mg
Potassium, K 93 mg
Protein 0.44 g
Retinol 0 µg
Riboflavin 0.041 mg
Selenium, Se 0.0 µg
Sodium, Na 19 mg
Sugars, total 21.58 g
Theobromine 0 mg
Thiamin 0.017 mg
Total lipid (fat) 0.14 g
Vitamin A, IU 399 IU
Vitamin A, RAE 20 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.028 mg
Vitamin C, total ascorbic acid 0.4 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 6.4 µg
Water 76.06 g
Zinc, Zn 0.07 mg